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News Topical, Digital Desk : Do you know that ginger is not only the king of taste but also of health? Recently, Harvard gastroenterologist Dr. Saurabh Sethi has made some shocking revelations on eating ginger daily for 2 weeks.
Yes, if you make ginger a part of your diet in some form or the other every day for just 14 days, then your body can witness such amazing changes (Ginger Benefits) that you would not even have imagined. Let's find out.
Helpful in reducing inflammation
Inflammation is a common problem in today's lifestyle, which is the root of many diseases . Ginger contains a powerful enzyme called gingerol, which is known for its anti-inflammatory properties. Regular consumption of ginger for two weeks can help reduce inflammation in the body, providing relief from joint pain, muscle strain and other inflammation-related problems.
Improves digestion
Many people suffer from stomach problems such as gas, indigestion and constipation. Ginger promotes gastric motility, that is, it helps food move faster through the digestive system. Consuming ginger daily can improve your digestion, which can help you get rid of bloating and heaviness.
Powerful Antioxidant
Our body is damaged by free radicals on a daily basis, which causes aging and many diseases. Ginger is a powerful antioxidant. It helps fight free radicals and protects cells from damage. Eating ginger for two weeks can strengthen your cells from within.
Reduce bad cholesterol
High cholesterol is a major cause of heart disease. Studies have shown that ginger can help reduce LDL or 'bad' cholesterol levels. If you want to improve your heart health, making ginger a part of your diet can be a good move.
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