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News Topical, Digital Desk : Even if you do a lot of sitting or standing work, giving rest to your nerves can keep your overall health in good condition. Let's know how you can avoid nerve problems. Nowadays, the job profile has become such that one has to either sit at his desk for hours or do his duty by standing for a long time. This has the greatest impact on the nerves of your legs. If the nerves are not taken proper care of, it can have a serious impact on health. Let's know about this.
Why is nerve health so important?
Your veins perform the important function of carrying blood to the heart. They have to work against gravity to keep everything running smoothly in the body. Sitting or standing for long periods of time can cause blood to stagnate in your legs, causing discomfort and a number of vein-related problems.
They have to work sitting or standing for long periods of time
- Office Worker
- Truck Driver
- call center workers
- Retail Worker
- Doctor, nurse, or medical staff
- Teachers
- Chefs and Kitchen Staff
- Factory and Warehouse Workers
This way save your nerves from work overload
No matter what you do, here's how you can protect your vein health:
- Walk as much as possible: Those who do desk jobs should stand up and stretch every 30 to 60 minutes. Walk around for a few minutes for better blood flow. Those who have to stand continuously should shift their weight from one leg to the other. Whenever you get time, sit down for a while. To maintain better blood flow, keep your calf or shin raised for a while or try to walk a little.
- Stay hydrated: Drinking enough water helps keep blood from thickening, which makes it easier for your blood vessels to function. If you are in a hot place or doing an active job, drink at least eight cups of water a day or more.
- Take care of your posture: When you are doing most of the sitting work, sit with your legs straight on the ground and avoid sitting with them crossed. Sit straight and give proper support to the back. While when you are standing for a long time, distribute your weight equally on both legs. Avoid bending your knees, this can obstruct blood flow.
- Wear the right shoes: Whether the work is sitting or standing, it is very important to wear shoes of the right size and support. People who stand for a long time should avoid wearing high heels. On the other hand, people who sit for a long time should not wear very tight shoes.
- Keep your weight under control: Excess weight increases the burden on your veins, which causes further problems in the proper flow of blood.
If you do this outside the office, you will not have nerve problems
If you work in the office by sitting in one place all day, then be more active in your free time. If you have to stand all day, then try to rest at home and sit with your legs slightly elevated. By keeping your daily movements balanced, you will be saved from nerve problems.
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