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Obesity is increasing among people due to sitting on a chair for more than two hours at home, office and other places. Dr. GC Vaishnav says that the main reason for increasing BP along with obesity is sleeping late after dinner.
Due to the deteriorating daily routine and diet of people in NCR, they are not getting proper sleep at night. Due to this, obesity along with other diseases have increased rapidly.
On Tuesday, at the office of Dainik Jagran, Dr. GC Vaishnav, Group Medical Director and Medical Advisor, Yatharth Group of Hospitals, answered the questions of the readers and made them aware.
To stay healthy, he advised the readers to eat ragi, jowar, bajra, barley, green vegetables, buttermilk, milk, paneer and other things instead of wheat. Here are some excerpts from the questions and answers:
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