Yoga For Metabolism:  As soon as the winter season arrives, we reduce our physical activities. To avoid the cold, we spend most of our time sitting in one place. Due to this, our metabolism slows down, which can lead to weight gain and digestion related problems. Metabolism is the process through which our body converts food into energy. A good metabolism is important for weight control, better digestion and overall health.

Yoga (Yoga Poses For Fast Metabolism) can be very helpful in improving metabolism. It is very beneficial not only for physical health but also for mental health. Different yoga postures help in strengthening and keeping different parts of our body active. Some of these postures also help in boosting our metabolism.

Let us know about 5 yogasanas that can help in improving your metabolism-

Surya Namaskar

Surya Namaskar is a posture in which many postures are done together. It activates almost all the organs of the body and improves blood circulation . Doing Surya Namaskar increases the body temperature, which burns calories and increases metabolism.

Bhujangasana (Cobra Pose)

Bhujangasana helps in strengthening the spine and activating the abdominal organs. This asana also helps in improving the digestive system and boosting metabolism.

Ushtrasana (Camel Pose)

Ushtrasana stretches the abdominal organs and improves blood circulation. This asana also activates the thyroid gland, which plays an important role in controlling metabolism.

Trikonasana (Triangle Pose)

Trikonasana helps in strengthening the core muscles of the body and improving balance. This asana also improves the digestive system and boosts metabolism.

Virabhadrasana (Warrior Pose)

Virabhadrasana helps in strengthening and making the entire body flexible. This asana increases the heart rate and helps in burning calories, thereby increasing metabolism.

What are the other benefits of doing yoga?

• Weight Management- Regular yoga burns calories and helps in weight control.
• Improves digestion- Yoga helps in improving the digestive system.
• Stress reduction- Yoga helps reduce stress and improve mental health.
• Body Flexibility- Yoga makes the body flexible and strong.

Keep these things in mind

• Always warm up before doing yoga.
• Do it under the supervision of a yoga trainer.
• Do yoga regularly.
• Wear comfortable clothes while doing yoga.
• After doing yoga, stay in Shavasana for some time.