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Today is being celebrated as International Women's Day all over the world. This day is very special for every woman. On this occasion, everyone is talking about different issues related to women. Work life balance is one such issue, which affects women to a great extent. However, very few people talk about it.
Maintaining a work-life balance is important for women with career, family and personal life. Health and happiness come first for a more productive, less stressed and better life. In such a situation, Dr. Diksha Kalra, MD, Department of Psychiatry at Artemis Hospitals and Siddhi Aiya, Counseling Psychologist and Habit Coach at healthtech platform Alive Health, know the meaning of work-life balance for women and easy ways to manage it-
Siddhi Aiya explains that as a woman, you play many roles, balancing household and office work. However, while taking care of everyone, women often forget themselves, but it is important to remember that you can achieve anything and you matter a lot. So be kind to yourself and motivate yourself by talking to yourself.
Use positive statements like "I am doing my best" and "I am enough" to boost your morale and confidence. Take even 10-15 minutes a day for yourself and do something you enjoy, whether it's reading, listening to music, or talking to a friend.
keep these things in mind
Also, don't be glued to your phone all the time. Put your phone away, close your eyes and take a deep breath. You deserve this break. Also, set a regular sleep routine. Follow a 30-minute digital detox before bedtime, take a hot bath and include a skincare routine.
Apart from this, getting some sunlight every day can also improve your mood and health. So take a short walk or just stand in the sun for a few minutes. By incorporating these habits into your daily life, you will feel the difference. Do something for yourself daily, just like you do for work and family. This helps you to balance work-life.
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