The relationship between husband and wife is not limited to physical relationship, but emotional, mental and physical bonding is also necessary in it. However, physical relationship has been given an important place to maintain deep understanding and trust in married life. When there is a lack of sex between husband and wife, it not only affects their relationship, but many negative effects can also be seen on the physical and mental health of the wife. Sex also makes both partners feel close and love towards each other. Our article today is also on this topic. Today we are going to tell you what problems can be seen in women and men due to lack of sex.

Women start having problems with Mood swings and depression

During sex, hormones like endorphins and oxytocin are released in the body, which make you feel happy and refreshed. But lack of sex can cause problems like mood swings and depression in women, which affects their daily routine and social life.

impact on physical health

Having regular sex helps maintain hormonal balance in women, which is essential for reproductive health. Lack of sex can lead to hormonal imbalances, such as decreased testosterone and estrogen levels, which can cause adult women to experience a decrease in sexual desire.

Lack of sleep

Having sex releases special hormones in the body, which help in calming the mental state. It also helps in getting good sleep. But if there is lack of sex, then there can be problem in sleeping.

Vaginal dryness

Women may face the problem of vaginal dryness due to not having sex for a long time. Due to this, the desire for sex may also decrease.

Risk of infection

Vaginal infections can increase due to not having sex for a long time. Bones also start getting weak. One has to face physical pain.

Decreased self-esteem

Women need to understand and accept their sexual identity. Lack of sex can affect their self-esteem and self-acceptance, leaving them mentally and physically dissatisfied.

distance in relationship

If there is a lack of physical intimacy between partners, distance and distrust can develop in the relationship. This can weaken the relationship over time.

Men face these problems Mental stress and anxiety

Lack of sex increases mental stress and anxiety. This can lead to frustration and depression in men.

lack of sensitivity

Not having sex for a long time can make it difficult for husbands to understand their partner's feelings and needs. This can lead to fights in the relationship.

feeling tired

Due to lack of sex, men start feeling tired. A situation of not feeling like doing any work also arises.

Why is sex important in married life

Sex in married life promotes physical and mental bonding. It promotes love, attraction and understanding between the two. This strengthens the relationship between husband and wife. Sex not only gives physical satisfaction, but it also creates a feeling of respect and affection for each other.