With the arrival of winter season, the risk of many health problems increases, mostly for those who have heart related diseases. Let us tell you, cases of heart attack also increase in this season. Because due to cold, the blood arteries shrink and this increases blood pressure. Also, the heart has to work harder to pump blood throughout the body and maintain heat. Due to this, chest pain, dizziness, difficulty in breathing or discomfort in the arms and shoulders can be early symptoms of heart attack. It is very important to identify them so that the right steps can be taken at the right time.

Who is most at risk?

Heart attack does not depend on one's age, it can happen to anyone of any age. However, certain types of people are at higher risk, let's find out.

• Age: Generally, men over 45 years of age and women over 55 years of age have a higher risk of heart attack.
• Family history: If someone in your family has had a heart attack or heart disease, you may also be at a higher risk.
• Bad lifestyle: Smoking, alcohol consumption, unhealthy eating habits, obesity, lack of physical activity and stress can increase the risk of heart attack.
• Other diseases: Diseases like high blood pressure, diabetes, high cholesterol also increase the risk of heart attack.

Doctor's advice will save you from heart attack in winter

It can be a little difficult to keep the heart healthy in winter, but it is not impossible. This season can increase the risk of many heart-related diseases, but if we believe the doctors, then the risk of heart attack can also be avoided by following their advice. Let's know 5 such effective tips.

• Be physically active: People often become a little lazy in winter, due to which the working capacity of the heart also starts decreasing. Therefore, we should exercise daily and also participate in sports.
• Healthy Eating: It is very important for us to take the right amount of protein and carbohydrates in our diet. A balanced diet keeps the body temperature right, so that our heart does not have to work too hard for it.
• Protection from extreme cold: People who already have heart disease should avoid staying outside in the cold for long and should stay indoors as much as possible.
• Layering: It is very important to wear comfortable and warm clothes when going out. Covering yourself well in the cold and keeping yourself away from the cold also matters.
• Avoid alcohol consumption: Drinking too much alcohol increases the possibility of changes in body temperature, which can put pressure on the heart. Therefore, you should also avoid excessive consumption of alcohol in winter.

To prevent heart diseases, some special precautions should be taken in this season. If you already have any heart problem, then it is very important to follow the doctor's advice. In a serious condition like heart attack, there may be treatment options like angioplasty or bypass surgery. The method of treatment is different for every patient and it depends on the patient's age, severity of the disease and other health conditions. Therefore, in case of any kind of heart problem, a doctor should be contacted immediately.