Winters often bring the feeling of hot tea, lukewarm food and relaxing under the blanket. However, many health problems also increase in this season. During this time we have to take special care of our health. Heart is an important part of our body. It is said that to live a good life, it is necessary to have a healthy heart. The best way to keep the heart healthy is to take a healthy diet, exercise, and get good sleep.

However, nowadays due to bad lifestyle, even the youth are suffering from heart problems. Some have high blood pressure problem, while others are suffering from high cholesterol level. Especially, cholesterol level starts increasing rapidly in winter season. Today we will tell you why cholesterol increases rapidly in winter. How can one get relief from this? Let us know in detail-

The body needs more energy

In winter, we need to spend more energy to keep our body warm. In such a situation, we keep adding more calories to our diet. Eating fried food in winter increases the cholesterol level .

Vitamin D deficiency

If you want to overcome the deficiency of Vitamin D, then there is no better option than sunlight. There is less sunlight in winter, due to which there is a deficiency of Vitamin D in the body. Vitamin D is helpful in controlling cholesterol level.

Decreased workouts

In winter, most people are lazy to get up from bed. They give priority to quilt and comfort. In such a situation, exercise or walk is not possible. This leads to accumulation of fat in the body, which increases the level of cholesterol.

How to control high cholesterol

• You should remain active in winter. You should do exercise or workout. You can also do yoga and pranayam. Running and jogging can also prove beneficial for you.
• Eat less junk food in winters. Use less salt as well. Because it can be harmful for high blood pressure patients.
• Take a diet rich in vitamin D in winter. Whenever the sun comes out, definitely sit on the roof.
• Make sure to include fiber in your diet. Fiber reduces cholesterol levels. Also, it prevents high cholesterol from increasing.
• Taking too much stress can also increase cholesterol. You should avoid taking stress. You can remain stress free by meditation, pranayama or deep breathing exercises.
• Do not stop drinking water in winter. By drinking adequate amount of water you will be able to protect yourself from many diseases.
• Good sleep is the key to staying healthy. Try to get eight hours of sleep.