Lifestyle Desk, New Delhi. Water is life, it is said because without water, life on earth is not possible. It is not that water is required only by humans, water is very important for animals and plants as well. 70%  of our body  is made up of water. Although it helps in many functions, its main job is to remove the dirt present in the body in the form of urine and sweat. Overall, the easiest and most effective way to maintain good health and smooth functioning of the body is to drink adequate amount of water. Let us know about the benefits of drinking water to the body.

Why is it important to drink water?

Water not only quenches thirst, but it also provides numerous health benefits. Water contains minerals like electrolytes, sodium, potassium, which are essential for the better functioning of the body and also protect against dehydration. Drinking adequate amount of water can keep the body temperature under control and also keeps digestive problems away. 

digestion and absorption of nutrients

Water is very important for digesting food. It helps in breaking down food and delivering nutrients to the body easily. Lack of water can cause many problems like constipation, indigestion, dyspepsia etc.

lubricate and protect joints

Water lubricates the joints and protects them while running, walking, exercising, etc. This reduces the risk of injury and pain to a great extent.

Removing toxins from the body

Water helps in flushing out the impurities present in the body through urine and sweat . Accumulation of impurities in the body can cause serious damage to the kidneys, which can lead to many health problems.

benefits of staying hydrated

Keeping the body hydrated has many benefits. 

The body stays fit

Dehydration causes fatigue. On the other hand, drinking adequate amount of water keeps the body energetic during exercise or other physical activities. 

The brain remains active

While lack of water in the body causes problems in thinking, understanding and concentrating, when you drink the right amount of water, all these problems go away. 

Mood remains good and energy increases

Drinking enough water increases energy levels and also keeps the mood good. On the other hand, due to dehydration, one may face problems like mood swings, fatigue and headache.

Skin stays healthy

Water also makes the skin healthy and glowing and also removes the problem of premature wrinkles .

How much water should one drink?

While it is generally recommended to drink eight glasses of water (about two liters) a day, each person's needs are different. Your body needs different amounts of water depending on your age, weight, physical activity and weather. 

Easy tips to stay hydrated

• Keep a water bottle with you and sip water throughout the day.
• Include water-rich fruits and vegetables like cucumber, orange, watermelon in your diet.
• Use phone apps or alarms to remind you to drink water regularly.

Staying hydrated is important not only to maintain vital body functions but also to improve both physical and mental health. Remember that staying hydrated is an easy and effective way to prevent illness.