Walking vs Treadmill: Walking outside or running on a treadmill, which exercise is best for you?

In today's busy life, regular exercise has become very important to maintain good health. In such a situation, many people choose different options to stay fit. One of the popular options is walking or running on the treadmill (Walking vs Treadmill). However, many people have this question in their mind that exercising on a treadmill is better for health or walking in the open. If you too are sitting with a similar question, then let us tell you that both the options have their own advantages and disadvantages. Let us know which option can be best for you.

Difference between 'outdoor walk' and 'treadmill'

Treadmill and outdoor walk are both popular ways of exercising, but there is a lot of difference between them. When we run outside in the open, the air pressure forces us to work harder, which increases calorie burning and gives more muscle strength. Apart from this, exposure to nature reduces stress and improves mental health. On the other hand, while running on a treadmill, we do not get the resistance of the wind, which can reduce calorie burning. If you want to lose weight fast, then outdoor walk is definitely a better option. Walking in fresh air will not only make your body healthy but will also make you feel mentally fresh and energetic.

What is best for you?

Both methods have their own advantages and disadvantages. If you are busy or a gym membership is not in your budget, then getting out of the house and walking may be a better option. Fresh air and sunlight can provide you with many health benefits, such as better heart health and reduced mental stress.

On the other hand, a treadmill allows you to exercise in any weather. However, walking on a treadmill does not give you the experience of being in contact with nature and you are deprived of vitamin D that comes from sunlight.