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We are all advised to follow a diet rich in vitamins and minerals since childhood. This is because these vitamins and minerals are very beneficial for our health and are also very important for our proper development. Vitamin B12 is one of these, which performs many important functions in our body, which helps us to stay healthy.

Vitamin B12 is very important for nerve functioning, blood cells, brain health and many other things. In such a situation, if there is a deficiency of it in the body, then many serious problems may have to be faced. Usually vitamin B12 deficiency can be fulfilled with animal products, but if you are a vegetarian, then you can also overcome this deficiency with these dry fruits. 

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