Urinary tract infection (UTI) is a common problem, which is often seen more in women. There can be many reasons for this and if not treated in time, it can become the cause of more serious problems. Especially in the rainy season (UTI in Monsoon), the problem of UTI increases more. Due to this, many times there are problems in doing daily work.

In such a situation, it is important to follow the necessary measures to avoid it. In such a situation, today in this article we will tell you the reasons for increasing UTI in the rainy season (UTI causes) and the measures to avoid it (UTI Prevention Tips)-

Why does the risk of UTI increase during the rainy season?

The moisture and humidity often increases during the rainy season, which provides an ideal environment for bacteria to thrive. Also, people often get wet during these days, due to which wearing wet clothes, especially underwear, for a long time provides a breeding ground for bacteria. Apart from this, lack of cleanliness in this season also increases the risk of UTI.

How to prevent UTI?

take care of hygiene

Bacteria often travel from the anus to the urinary tract, causing infection. To prevent them from spreading, always wipe from front to back when using the toilet. You should also change tampons or pads from time to time to prevent bacteria from growing during periods.

Keep drinking enough water

Staying hydrated helps flush bacteria out of the urinary system. Drink at least 8 glasses of water a day to keep your urinary tract healthy and reduce the risk of infection.

Drink cranberry juice

Cranberries can be very helpful in preventing UTI. Its juice can help prevent the risk of UTI due to its antioxidant, anti-bacterial and anti-inflammatory properties. Drinking this juice helps prevent the growth of E. coli, which is the most common type of bacteria that causes UTI .

Eat pro-biotics

The healthy bacteria found in probiotics can help maintain a balanced vaginal and gut microbiome, which can reduce the risk of UTIs. You can include yogurt and kefir in your diet to overcome the deficiency of probiotics.

do not hold urine for too long

Whenever you feel the need to urinate, do not hold it back. Holding urine can increase the risk of infection. So empty your bladder frequently whenever needed, especially before and after having sex .

Avoid using soap or other products

Avoid using soaps or other scented vaginal washes etc. These can disturb the natural balance of bacteria, which increases the risk of infection. Also, wear cotton and airy clothes and underwear in this season, so that the chances of bacterial growth are reduced.