Excessive Stress Heart Risk: Stress has become an important part of our lives. It is a physical and mental reaction that occurs when we face a challenge or danger.

This stress gradually starts damaging our heart and due to long term stress the risk of heart attack (Heart Attack Risk Factors) also increases significantly. Let's know about this.

Can stress cause a heart attack?

Yes, stress can be a major cause of heart attack. When we are stressed, our body releases certain hormones, such as adrenaline and cortisol. These hormones increase heart rate and blood pressure , and they can also constrict blood vessels. Over time, they can increase the risk of heart attack.

How does stress cause heart attack?

• Stress can cause a heart attack in several ways. First, it increases blood pressure and heart rate, which puts more strain on the heart.
• It can constrict blood vessels, reducing blood flow to the heart.
• This can increase the chances of blood clots forming, which can cause a heart attack.
• Stress can lead to unhealthy lifestyle choices, such as smoking, drinking alcohol, and eating unhealthy foods. All of these factors can increase the risk of a heart attack.

What are the symptoms of stress?

There are two types of stress - acute stress and chronic stress. Acute stress is short-term and is caused by a specific event or condition. Chronic stress lasts for a long time and is caused by continuous challenges or pressure. There can be many symptoms of stress, such as-

• Anxiety
• irritability
• Anger
• sadness
• Disappointment
• Insomnia
• Tiredness
• Headache
• muscle tension
• Upset stomach

What are the symptoms of a heart attack?

• chest pain or pressure
• Difficulty in breathing
• pain in the arm, jaw, or back
• Sweating
• Nausea
• Dizziness

How to avoid stress? (Stress Management Tips)

• Adopt a healthy lifestyle
• Exercise regularly
• Eat healthy food
• get plenty of sleep
• Make time for your hobbies
• Participate in social activities
• Take time to relax
• If you're having difficulty dealing with stress, talk to a doctor or therapist.