Uric Acid is a natural substance formed in the body by the breakdown of a compound called purine. It is usually excreted from the body through urine, but when the level of uric acid increases in the body, it can cause arthritis and other health problems. Due to this, joint pain starts, which is more troublesome for gout and arthritis patients. Therefore, here we are telling some such tips (How to Control Uric Acid) which will help in controlling uric acid. 

Causes of increased uric acid

• Food with high purines- Meat, seafood, beer and some vegetables have high purine content. Eating them in large quantities can increase uric acid.
• Obesity- Obesity puts extra pressure on the kidneys, due to which they are unable to completely remove uric acid from the body and the level of uric acid starts increasing.
• Drinking alcohol- Alcohol increases the production of uric acid and the kidneys are unable to remove it from the body.
• Certain medications— Certain medications, such as diuretics, aspirin, and blood pressure medications, can increase uric acid levels.
• Kidney disease- Kidneys play an important role in removing uric acid from the body. Kidney disease can increase uric acid levels.

Uric Acid Symptoms

• Gout- Uric acid crystals accumulate in the joints, causing gout. Symptoms of gout include pain, swelling, redness, and warmth in the joints.
• Tophus – Uric acid crystals accumulate under the skin, forming hard lumps called tophus.
• Kidney stones: Increase in uric acid levels can lead to formation of kidney stones .
• Fatigue – Increased uric acid levels can cause fatigue and weakness.

Tips to Reduce Uric Acid

• Diet changes- Eat fewer purine-rich foods, such as red meat, seafood, beer, and some vegetables. Include fruits, vegetables, whole grains, and low-fat dairy products in your diet. Cherry and lemon juice can help reduce uric acid.
• Drink water- Drinking plenty of water helps in eliminating uric acid from the body through urine.
• Lose weight – If you are obese, losing weight can lower uric acid levels.
• Exercise- Regular exercise can help reduce uric acid levels.
• Medications: Your doctor may prescribe medications that reduce uric acid.
• Do not drink alcohol- Drinking alcohol increases the level of uric acid. So minimize it or stop it completely.