Healthy Liver Foods: Liver is an important organ of our body, which performs many important functions, such as removing toxic substances from the body, helping in digestion and producing energy.

Therefore, it is very important to keep it healthy. Healthy eating is an important way to keep the liver healthy (Liver Health Tips). Let us know which food items (Liver Friendly Diet) are beneficial for the liver.

Food items beneficial for the liver

• Fruits and vegetables- They are rich in antioxidants, which help fight free radicals that damage the liver. You can include fruits and vegetables like spinach, broccoli, carrots, apples, grapes, and berries in your diet.
• Whole grains- Whole grains are rich in fiber, which helps in digestion and keeps the liver healthy . You can include whole grains like brown rice, oats, and barley in your diet.
• Pulses- Pulses are a good source of protein and fiber . They help in keeping the liver healthy. You can include pulses like moong dal, chana dal, and masoor dal in your diet.
• Nuts and seeds- Nuts and seeds contain healthy fats and antioxidants, which help keep the liver healthy. You can include nuts and seeds like almonds, walnuts, and chia seeds in your diet.
• Fish- Fish contains omega-3 fatty acids, which help reduce inflammation and keep the liver healthy. You can include fish like salmon, tuna, and mackerel in your diet.
• Green Tea- Green tea contains antioxidants, which help fight free radicals that damage the liver.
• Coffee- Coffee in moderation can be beneficial for liver health. However, it should be consumed in limited quantities.

Foods harmful to the liver

• Highly processed foods – These contain high amounts of salt, sugar, and unhealthy fats, which can damage the liver.
• Alcohol- Drinking alcohol can also damage the liver and cause liver diseases.
• High-fat food items: High-fat food items damage the liver and can also cause fatty liver.
• Foods with high sugar content- Food items with high sugar content can cause fatty liver.

Tips to keep the liver healthy

• Maintain a healthy weight – Obesity is a major cause of liver diseases.
• Exercise regularly- Exercise helps control weight and keep the liver healthy.
• Reduce stress- Stress can damage the liver.
• Get enough sleep – Adequate sleep helps the liver to heal and stay healthy.
• Get regular check-ups done by a doctor – Get regular check-ups done by a doctor to detect liver diseases early.