Skin Cancer Prevention Tips:  Skin cancer, also known as skin cancer, is a serious health problem that affects millions of people worldwide. It occurs when skin cells grow uncontrollably, causing tumors or lesions. There are many types of skin cancer, some of which can be fatal.

There are many ways to prevent skin cancer, one of which is using sunscreen. Sunscreen helps protect the skin from the sun's harmful ultraviolet (UV) rays, which can increase the risk of developing skin cancer. However, sunscreen is not the only way you can prevent skin cancer.

What to do to avoid skin cancer?

• Spend less time in the sun- The sun's UV rays are strongest between 10 am and 4 pm. You can reduce the risk of skin cancer by spending less time in the sun during this time. If you have to go out in the sun, try to stay in the shade.
• Wear protective clothing- When you go out in the sun, wear protective clothing that covers your skin. This includes long-sleeved shirts, pants, and hats. Wear light and loose clothes, as these provide more protection from the sun's rays.
• Wear sunglasses- Sunglasses help protect your eyes and surrounding skin from the sun's harmful UV rays. Choose sunglasses that provide 100% UV protection. Choose sunglasses labeled "UV400" or "100% UV protection."
• Avoid tanning beds- While using tanning beds, the body is exposed to UV rays. Using tanning beds can damage cells and increase the risk of skin cancer . Therefore, choose other safe options for a tanned look.
• Examine your body- Check your skin regularly to spot any changes or abnormalities. If you notice any new moles, warts or lesions on your skin, contact a doctor immediately.
• Healthy diet- Include more fruits and vegetables in your diet. Foods containing anti-oxidants and omega-3 fatty acids help reduce oxidative stress, which reduces the risk of skin cancer.
• Adopt a healthy lifestyle- Adopting a healthy lifestyle can reduce your risk of skin cancer. This includes eating healthy, exercising regularly, and not smoking.