Tea is a drink that is liked the most in the world. Especially in our country India, people are crazy about drinking tea. Here people start their day with tea and their day ends with tea. Be it day or night, hardly anyone refuses to drink tea.

People all over the world have been drinking it for many years and drinking it in limited quantities also provides many health benefits. Tea has been used as a medicine since ancient times. From relieving stress to increasing focus, tea is considered a panacea for many problems. Usually people like to drink milk tea, but there is also a tea (Black Mulberry Tea Health Benefits) which contains 22 times more calcium (High Calcium rich Tea) than milk tea. Let's know about this tea and its benefits-

What is Black Mulberry Tea?

We are talking about Black Mulberry Tea (30 Days Mulberry Tea Challenge), which is full of many properties. This tea is made from the dried leaves of the black mulberry tree, Afromorus mesozygia. To make it, these leaves are cut and roasted and then dried with hot air. Black mulberry is also known as African mulberry. The oxidation level of these leaves determines the color of the tea. Fully oxidized leaves make black tea, while low-oxidized leaves make green tea.

Benefits of Black Mulberry Tea

Black mulberry tea, made from the leaves of Morus nigra or black mulberry, has long been used in traditional Asian medicine. Drinking it has many benefits. Below are some of its possible benefits:

• Aids weight loss: Mulberry tea helps control blood sugar levels , which can help reduce fat absorption and contribute to weight loss.
• Beneficial for blood pressure: Mulberry tea may help lower blood pressure by reducing the production of angiotensin-converting enzyme (ACE).
• Anti-inflammatory: Mulberry tea can help fight free radicals and release defense cells.
• Controls blood sugar: Mulberry tea can help control blood sugar levels and improve insulin sensitivity. In this way, this tea proves to be a boon for diabetes patients.
• Improves heart health: Mulberry tea is also beneficial for heart health. This tea can help prevent heart disease by reducing the oxidation of fat cells.
• Reduces cholesterol: If the amount of LDL i.e. bad cholesterol has increased in your body , then mulberry tea can help in reducing it and increasing HDL i.e. good cholesterol.
• Prevents many diseases: Mulberry leaves can be used to prevent and reduce metabolic diseases such as obesity, type 2 diabetes, heart health and non-alcoholic fatty liver. In such a situation, drinking its tea can be beneficial in many ways.
• Beneficial for skin health: Along with health, mulberry tea also benefits the skin. Drinking it helps in lightening age-related problems like blemishes and pigmentation.
• Provides relief from diarrhea: Mulberry tea can help relieve diarrhea due to its bioactive compounds that have anti-inflammatory and astringent effects.
• Keeps hair healthy: Mulberry juice can help boost melanin production in your hair, maintain your hair’s natural colour and prevent premature greying.
• Anti-microbial: This tea contains anthocyanins and tannins, which are anti-microbial compounds, thus helping in preventing many problems.