These days people spend most of their time sitting on office chairs. Due to sitting in front of the screen all day, many types of problems make people their victims. Many disadvantages of sitting continuously keep coming up from time to time. Due to this, physical and mental problems start occurring. Dead Butt Syndrome is one of these problems, which occurs due to sitting continuously for a long time. Let's know what this condition is and how to prevent it-

What is dead butt syndrome?

This condition is known as dead butt syndrome (DBS) and is clinically called gluteus medius tendinopathy. This condition occurs when the muscles of the hip, especially the gluteus medius and minimus, weaken and become inactive due to excessive sitting, causing discomfort, pain and a number of health problems in the long term. The glute muscles are important for stabilizing the pelvis, maintaining good posture and facilitating movement. If not taken seriously in time, it can lead to other problems.

Symptoms of Dead Butt Syndrome

Talking about its symptoms, it includes numbness and slight pain in the gluteal muscles (glute) of the hips. Apart from this, there may be severe pain in one or both hips, lower back and knees, usually when you are sitting or standing up after sitting.

What causes dead butt syndrome?

According to the information mentioned above, an inactive lifestyle, which includes sitting or lying down too much and not moving enough, can cause this. Not only this, people who run in the morning and evening, if they spend the rest of their time at the desk without running, then they are also at a higher risk of this syndrome.

How to prevent dead butt syndrome

The most effective and efficient way to avoid this syndrome is to change your inactive lifestyle. In order to deal with this, you can include regular exercise in your routine, do glute-strengthening activities, etc. Along with this, you can also get relief from this with the help of standing desk exercises, squats, lunges, stretching.