These 7 desk exercises are best for office workers, your hanging belly will disappear; your mood will also remain fresh

In this hectic life, working people are not able to pay attention to their health. They get tired due to working continuously for hours. On one hand, this affects the work and on the other hand, it gradually becomes monotonous. If you are not able to find time between work, then we are going to tell you about some such exercises which you can do even while sitting on a chair.

Exercises done with the help of a chair will help strengthen your core and keep your waist in shape. You can also do these by taking out some time in between work. Sitting in one place continuously causes pain in the waist, back and sometimes even in the hips, so in such a situation, doing these exercises will relieve the pain and reduce obesity (Office Exercise To Reduce Belly Fat). So let's know about these exercises and the ways to do them without delay-

neck stretch

To do this, sit straight on a chair and slowly turn your neck to the right and left. Then bend your neck up and down. Repeat this process 10-10 times. Doing this relieves stiffness of the neck and shoulders. Headache and stress also reduce.

Shoulder Rolls

Lift both shoulders together and then rotate them backwards. Now repeat the same process forward. Do this 10-10 times. Doing this reduces stiffness of the shoulders. The body feels relaxed.

Seated Leg Lifts

Sit straight on a chair and lift one leg slightly above the ground. Hold it for 5 seconds and then put it down. Do the same with the other leg. Do this at least 10 times. This strengthens the leg muscles. Blood circulation also improves.

Desk push-ups

Place your hands on the desk and step back a little. Bend the body down and then come back up. Repeat this 10-15 times. This strengthens the arms and shoulders. The core muscles also remain active.

Cross-Leg Squats

To do this, place your right foot on the left foot and then try to sit. After doing this 4 to 5 times with one leg, repeat the same exercise with the other leg. While doing the chair exercise, keep in mind that you have to keep your back straight. This exercise strengthens the legs.

Seat Twist

Sit straight on your chair and place both hands behind your head. Now rotate your torso to the left, wait for a few seconds and then rotate to the right. Repeat this process at least 10 to 15 times. This reduces your side fat and strengthens the abs. This also reduces belly fat (Office Exercises For Weight Loss).

deep breathing exercise

Close your eyes and take a deep breath. Hold your breath for 5 seconds and exhale slowly. Repeat this at least 10 times. Deep breathing exercises reduce stress and fatigue. The ability to concentrate increases.

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