New Delhi. Red color is a symbol of love and love is done from the heart, that is, this red color can also help in keeping the heart healthy. Modern science says that plant-based diet is more capable of keeping the heart healthy. Therefore, the heart can be kept healthy by consuming red-colored foods, because red pigment carotenoids (especially lycopene) are found in naturally red-colored foods.

Along with this, other pigments like anthocyanin and betacyanin are also found in them, which are good antioxidants and are very beneficial for heart health. In such a situation, today in this article we will tell you about 5 such red foods, which make your heart healthy.

Tomato

The lycopene present in it protects the heart from free radical damage, reduces LDL cholesterol and also reduces the risk of stroke and heart attack. There are more benefits of eating cooked tomatoes instead of raw ones. The lycopene present in it is absorbed better when eaten cooked.

Cherry

The polyphenols and vitamin C present in it support cardiovascular health. Anthocyanin is found in tart cherries, which helps fight heart diseases. It is also helpful in reducing LDL cholesterol along with blood pressure.

Beans

An excellent source of fiber, kidney beans reduce LDL cholesterol and increase HDL cholesterol, which keeps blood pressure under control and makes the heart healthy.

Pomegranate

Rich in antioxidants such as tannins, anthocyanins, flavonoids, ascorbic acid, pomegranate helps prevent heart diseases, free radical damage and also helps in preventing dangerous cardiovascular episodes by preventing a heart-related condition called atherosclerosis.

Beetroot

Rich in vitamins, minerals and nitrates, beetroot improves blood pressure by converting it into nitric oxide in the body. Beetroot also prevents heart diseases by reducing cholesterol.