In today's time, mobile phone has become an integral part of our life. We use it for communication, entertainment, gaining information and many more things. However, excessive use of phone can have many negative effects on our health (Cellphone Side Effects). So if you also scroll on the phone for hours, then you must read this article. In this we will know its disadvantages and ways (Tips To Reduce Screen Time) by which it can be controlled. 

Physical side effects of using phone too much

• Eye problems- The blue light emitted from the phone screen can cause eye strain and inflammation. This can lead to eye fatigue, irritation, and vision problems.
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• Headaches and neck pain – We often contort our necks in an unnatural position to look at the phone, which can lead to headaches and neck pain.
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• Sleep problems- The blue light emitted from the phone screen affects our body's sleep patterns. This can lead to insomnia, reduced sleep quality, and daytime fatigue.
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• Hand-phone syndrome – Excessive phone use can cause pain and swelling in the hands and wrists, known as hand-phone syndrome.
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• Weight gain – Too much time spent with the phone can reduce physical activity, increasing the risk of weight gain.
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Mental side effects of using phone too much

• Stress and anxiety- Excessive use of phone can increase stress and anxiety. Comparison and unnecessary information on social media can affect mental health.
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• Loneliness – Excessive phone use can reduce the time you spend connecting with people in real life, which can lead to feelings of loneliness.
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• FOMO (Fear of Missing Out) - There is always something new happening on social media, which can create a feeling of FOMO. This makes a person feel that he is missing out on something important.
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• Depression – Excessive phone use can increase the risk of depression, especially if the person views negative content on social media.
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How to reduce phone usage?

• Limit phone time- Set a time for phone use per day and do not use it beyond that time.
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• Keep the phone away- Keep the phone out of the room or away from the bed before sleeping, so that the quality of sleep can improve.
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• Increase physical activity- Increase time spent in physical activity by reducing time spent on phone.
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• Do a digital detox – stop using your phone completely from time to time to give your mental and physical health a chance to improve.
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• Use wisely – Be mindful when using your phone and control the time you spend on it.