Stroke Warning Signs: Stroke or heart attack is a disease in which the brain cells stop getting blood. This happens because the blood vessels of the brain either burst or get blocked. When the brain does not get blood, it stops working and starts getting damaged. If the stroke is not treated on time, the patient may also get paralyzed, have difficulty in speaking or memory may be badly affected.

However, all this does not happen overnight. Yes, your body starts giving some such signs before a stroke. In such a situation, if you recognize them in time, then prevention and treatment also becomes easy. In this article, let us tell you about some such symptoms (Brain Stroke Symptoms), which often act like an alarm before a stroke.

drooping of one side of the face

If you suddenly feel that your face is drooping on one side or one side of your face is not moving properly when you smile, it could be a sign of a stroke. You can check this by doing a simple test. Smile with both your eyes closed. If one side of your face looks uneven compared to the other, contact a doctor immediately.

Sudden weakness in an arm or leg

If you suddenly feel weakness in one arm or leg, or you feel that you are unable to lift that arm or leg, it could be a sign of a stroke. Raise both your arms and hold them for a few seconds. If one arm is falling down more than the other, this is a serious sign.

Difficulty speaking

If you suddenly have difficulty speaking, or your words are getting slurred, this could be a sign of a stroke . Try speaking a simple sentence. If you are unable to complete the sentence or your words are not understood, contact a doctor immediately.

Sudden dizziness or loss of balance

If you suddenly feel very dizzy or have difficulty standing or walking, this could be a sign of a stroke. This dizziness can be so severe that you may fall. Also, you may feel off balance, as if you are sitting in a boat. If you are experiencing these symptoms, seek medical help immediately.

Blurred vision

If you suddenly have blurry vision , or can't see anything in one eye, this can also be a sign of a stroke. Your vision may appear double or you may see a black spot in a particular area. If you have these symptoms, see a doctor immediately.

Stroke prevention measures

• Healthy diet: Eat a balanced diet that includes fruits, vegetables, whole grains, and low-fat dairy products. Reduce your intake of salt, sugar, and saturated fat.
• Regular exercise: Regular exercise not only helps in controlling blood pressure and cholesterol but also helps in weight loss and reduces the risk of stroke.
• Quit smoking: Quitting smoking is the most effective way to reduce your risk of stroke.
• Stay away from alcohol: Avoid alcohol completely as it also increases the risk of stroke.
• Regular checkups: Get your blood pressure, cholesterol, and blood sugar tested regularly, and take your medicines on time.
• Manage stress: To reduce stress, you can also take help of yoga and meditation as this also reduces the risk of stroke.
• Maintain a healthy weight: Eat a balanced diet and exercise regularly as this also reduces the risk of stroke.