If you want to look beautiful, it is important for your teeth to be healthy. When your teeth are healthy, they will shine naturally. This will add to your beauty. Teeth are an important part of our smile. If your teeth are healthy, your overall health will be good. For this, you should adopt some healthy habits (Habits for Oral Health). To keep your teeth healthy, it is important to pay attention not only to dental care but also to food and some habits.

Your slightest carelessness will not only cause cavity and gum problems but it can also increase other health problems. In this article, we are going to tell you about some healthy habits and foods to strengthen your teeth. Which you must adopt. Let's know in detail-

do regular cleaning

To keep your teeth healthy, it is important to clean them regularly. Brush your teeth every time you eat. If you are unable to do so, then make it a habit to brush at least twice a day. While brushing, use only fluoride toothpaste. This protects the teeth from cavities. Along with this, you should also floss, this will help in removing the dirt hidden in the teeth.

Make it a habit to use mouthwash

Whenever you eat something, make sure to gargle. This will remove the food particles present in it. You will also find many types of mouthwashes in medical stores, you can use them. These will prevent bacteria from growing in the mouth.

Avoid alcohol and tobacco

If you drink alcohol or eat gutkha-tobacco , it will not only spoil your teeth but will also cause serious damage to your gums. You should avoid eating and drinking these things.

Get into the habit of chewing

You should always make it a habit to chew your food properly because this reduces the chances of any particles getting stuck in your teeth. Also, do not bite your nails with your teeth.

A check-up with a doctor is also necessary

If you want to keep your teeth healthy and shiny, then definitely go to the dentist for a checkup every six months. If you feel pain or swelling anywhere, then get treatment immediately.

Include these things in your diet

• Dairy Products
• Green leafy vegetables and fruits
• Dry fruits and nuts
• Green Tea
• Fish and eggs
• Salad

don't eat these things

If you want to keep your teeth healthy, you should avoid eating and drinking certain things. These include chocolate, sweets and soft drinks. Because these make the teeth weak.