New Delhi. Sharbat Recipes to Beat the Heat:  Summer season can be troublesome for health. Due to rising temperatures and scorching sun, dehydration, heat stroke, indigestion and many other problems can occur. Therefore, it is important to take special care of yourself in this season. Many parts of the body can be affected due to lack of water. Therefore, to reduce the effect of heat, one should keep drinking something from time to time.

This is very beneficial for your health and will prevent problems caused due to lack of water. By the way, there are many things to reduce the effect of heat, which help in keeping the stomach cool and hydrating the body. But have you ever drunk the Sharbat of love and hatred? Both these Sharbats are very tasty and also give a feeling of coolness. They are made from fruits, which also benefits health. Let's know the recipe of making Mohabbat ka Sharbat and Nafrat ka Sharbat.

How to make love syrup?

Material:

• 500 ml cold milk
• 1 cup watermelon juice
• small pieces of watermelon
• 1/2 cup cold water
• 3 cups rose syrup
• 6 tablespoons sugar
• a few ice cubes
• 2 tablespoons dried rose petals
•  

Method:

• Add chilled milk, water and watermelon juice in a jug. Mix well. Now add rose syrup, sugar and mix till everything dissolves completely and the mixture turns a beautiful pink colour.
• Pour the sherbet into glasses. Garnish with small chopped watermelon pieces. Add rose petals and ice cubes and serve the sherbet chilled.

(Picture Courtesy: Instagram)

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How to make a drink of hatred?

Material:

• 500 m.ltd. milk
• Dry Fruits
• 1 apple (peeled and grated)
• 2 teaspoons vanilla essence
• 2 pinches of saffron 
• 2 teaspoons powdered sugar 

Method:

• First of all take cold milk in a glass and add sugar to it. You can add sugar as per your taste, how sweet you like your drink.
• After this, add some saffron threads and vanilla essence to it.
• Now peel an apple, grate it and mix it in the milk.
• Now to make it more cold and refreshing, add ice to it and enjoy the cold drink.