Exercises For High Blood Pressure: We have to take special care of our health in winters. When it is very cold, it can be a bit challenging for blood pressure patients. Actually, due to cold, the blood vessels shrink, which increases the risk of blood pressure. In such a situation, while people consume special things to keep the body warm, this risk can be reduced by doing some regular exercises. These exercises also balance the blood flow. Today we are going to tell you about some such asanas which can be beneficial for BP patients in winter. Let's know in detail-

Veerasan

BP patients should do Veerasan every day. Doing Veerasan every day gives many benefits to the body. Keep in mind that the benefits of any asana are more when you concentrate your mind. Doing Veerasan in winter can reduce the problem of high BP. Digestion can improve with this asana. Constipation problems can also be cured. You should practice this asana daily.

Balasana (Child Pose)

Balasana helps in reducing stress. This asana improves blood circulation in the whole body . Along with this, neck and shoulder pain also reduces. This yogasana is considered most important in controlling high blood pressure during winter days.

Brisk Walk

In winters, morning and evening walks can be a great exercise. Brisk walking improves blood circulation and strengthens the heart. If it is very cold in the morning, you can take a brisk walk after the sun rises or inside the house. You will see benefits with just a 30-minute walk daily. Always wear warm clothes and proper shoes in the cold.

Stretching

Stretching exercises are necessary to make the muscles frozen due to cold flexible. Stretching exercises improve blood flow. This is an excellent option for light workouts. Stretching exercises should be done for at least 10-15 minutes daily. Whenever you do these stretching exercises, stretch slowly and avoid jerking.

keep these things in mind

• Avoid exercising outside in very cold weather.
• Consult a doctor before starting any exercise.
• Do not exercise more than necessary.