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Cumin For Weight Loss: Due to many reasons like unhealthy spicy foods, junk foods, lack of physical activity, hormonal imbalance and stress, stubborn fat starts accumulating on the stomach, to reduce which a healthy diet, regular exercise and adequate sleep are necessary. Cumin is very helpful in this process, the thermogenic properties present in it increase metabolism, improve digestion and help in fat burning. In such a situation, if you are also troubled by stubborn belly fat, then you can get rid of stubborn belly fat by using cumin in these ways. Let's know about them.
Cumin to reduce belly fat
- Cumin water on an empty stomach in the morning- Regular consumption of cumin water on an empty stomach in the morning increases metabolism and helps in fat burning, which reduces belly fat. For this, soak a teaspoon of cumin in a glass of water at night. Boil it in the morning and drink it after filtering it on an empty stomach.
- Lemon cumin water- Consuming cumin and lemon water removes toxins from the body , reduces inflammation and helps in reducing fat. So, drink a glass of lukewarm cumin water mixed with the juice of half a lemon.
- Ginger Cumin Water- Ginger mixed cumin water improves our digestion, increases metabolism, and controls appetite, which helps in weight loss and reducing stubborn belly fat. So boil cumin and ginger in water daily and drink it before meals.
- Cumin with curd- Consumption of roasted cumin powder and curd promotes digestion and helps in reducing belly fat. Therefore, you should regularly eat roasted cumin powder mixed with curd.
- Cumin and fennel- This drink made from fennel and cumin provides relief from gas and acidity in the stomach and cools the stomach and along with this, the nutritional properties present in it help in reducing belly fat. Therefore, boil one teaspoon of cumin and half teaspoon of fennel in water and drink it.
- Cumin and Cinnamon: Drinking warm cumin water mixed with a pinch of cinnamon powder boosts metabolism and helps in weight loss as well as reducing belly fat.
- As a detox drink- Mix cumin, mint, cucumber and lemon slices in water, stir and drink throughout the day. This detoxifies the body, which reduces belly fat.
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