The habit of over cooking food is common. Now there is nothing wrong in it. But what will you do if this habit becomes harmful for your health. Cooking and heating food is a common process. But sometimes your life can also be in danger due to this process.

Today we will tell you about such foods which should never be overcooked. Overcooking some foods can reduce their nutrient content and may even make them harmful. Here are some foods which should never be overcooked. 

Don't forget to overcook spinach

Spinach contains important nutrients like iron and calcium. Overcooking can eliminate these nutrients. (spinach cooking time) Many people keep spinach in the fridge and then overcook it and eat it. This can also be very harmful. Spinach should be cooked on low flame only. 

Cook broccoli less 

Broccoli contains important nutrients like vitamin C and fiber. These nutrients are completely lost when overcooked. (over cooked broccoli) Now if you eat overcooked broccoli, you don't get much benefit from it. But it definitely affects your health. 

Do not overcook the fish 

Fish (over cooked fish) contains important nutrients like omega-3 fatty acids. Over cooking the fish removes these nutrients. Then the fish you eat does not give you much benefit, rather it sometimes harms you. 

Do not end the power of eggs

(over cooked egg) Eggs contain important nutrients like protein and vitamin D. Although eggs are very powerful, when you overcook them, they become very dangerous for you. Overcooking can reduce the amount of these nutrients. To avoid these losses, it is important to cook foods properly.

Harmful effects of over cooking

- Decreased intake of nutrients

- Deterioration of taste and texture of foods

Formation of harmful compounds in food

- Having digestive problems or a disease like cancer