We all eat roti made of wheat flour but if we add some extra things to this flour then it can be more nutritious. Therefore, if we add some more grains to wheat flour then it can be even more beneficial for health.

Today we are going to tell you about some such grains which if you mix in flour, it can benefit your health a lot. Adding this additional ingredient can increase its nutrients and increase its health benefits. Here are 5 things you can mix in wheat flour. 

1. Flax seeds: Flax seeds contain omega-3 fatty acids and fiber, which can be beneficial for heart health and the digestive system. If you grind flax seeds and mix them with wheat flour, it can be very beneficial for you. 

2. Gram dal flour: Gram dal flour contains protein and fiber, which can be beneficial for muscle building and digestive system. Gram dal flour is rich in protein and it also gives you a lot of strength. In such a situation, you can grind gram dal and mix its flour with wheat flour. 

3. Jaggery: Jaggery contains iron and other nutrients, which can help in blood formation and increasing energy levels. If you grind wheat and mix it in wheat flour, then the taste of the flour will also increase. But keep in mind that you should not add too much jaggery.  

4. Celery: Celery has anti-inflammatory and anti-bacterial properties, which can be beneficial for the digestive system and immune system. Another reason is that adding celery improves your health a lot. At the same time, the taste of wheat flour also increases. 

5. Fenugreek seeds: Fenugreek seeds contain fibre and anti-diabetic properties, which can help regulate the digestive system and blood sugar levels. Before adding these ingredients to wheat flour, make sure you add them in appropriate quantities and choose according to your health and nutrition needs.