Makhana is a nutritious and healthy food item that provides many health benefits. Drinking makhana mixed with milk at night can have many benefits. If you eat roasted makhana, it also has many benefits. But when you eat makhana by adding it to milk, you get a lot of benefits from it. 

Helps to strengthen the body

Makhana contains protein, calcium, and other nutrients that help in strengthening the body. Eating makhana by adding it to milk regularly strengthens your bones. Along with this, your health improves a lot. It gives you many nutrients. 

Helps in strengthening bones

Lotus seed contains calcium which helps in strengthening bones. Eating lotus seed strengthens your bones. When you eat lotus seed, your bones get a lot of calcium. Calcium strengthens your bones a lot. 

Helps improve sleep

Lotus seeds contain tryptophan which helps in improving sleep. Lotus seeds contain fiber which helps in improving the digestive system. If you cannot sleep at night, then start taking lotus seeds with milk. Lotus seeds help a lot in improving your sleep. Lotus seeds are also very beneficial for your brain.   

Results you may see within 4 weeks may include:

- Increase in strength and energy in the body

– Increased bone strength

- Improves sleep quality

- Improves the digestive system