The biggest challenge in the way of losing weight is cravings. Cravings are unnecessary intense desire to eat, which is often felt after eating food. This directly increases calories and invites many diseases along with increasing weight. If you have also started healthy eating, but are not able to succeed in it due to cravings, then adopt these effective methods-

Avoid over-restricting

It is good to limit your food intake, but when these limits and restrictions start to seem too much, then the mind starts thinking about food all the time, which increases the cravings for food. So move slowly and gradually set small limits on food intake, which you can easily handle.

Give yourself a chance

When you start feeling cravings, instead of immediately taking out a packet of chips and eating it, give yourself 20 minutes. During these 20 minutes, drink water and test yourself whether you are really hungry or this is an unnecessary craving. Chew cardamom, cloves or fennel. During this time, test yourself mentally and understand the difference between real hunger and craving.

take care of the after effects

Instant happiness can cause you pain later. If you eat chocolate immediately after feeling a craving, it is possible that you will regret your habit after eating or while sleeping. Do not forget this feeling of regret and remember it whenever you feel a craving.

Keep a healthy environment around you

Don't shop for chips, chocolates, junk and processed food. Be it your home or office, don't keep such things around you that you can consume when you feel craving.