Every person has his own nature. Some are very calm, while some are very talkative. At the same time, there are some people who have the habit of getting angry at small things. We often blame other people or situations for our anger (Nutrients responsible for Anger) and other types of behavior. However, in reality, there is no person or situation behind your anger (Anger Causes), but there are some nutrients, due to the lack of which you start getting angry even at small things.

If you are also one of those people who explode even on small matters, then this article is for you. Today in this article we will tell you about some such nutrients, the deficiency of which can cause your anger.

Vitamin B

Vitamin B has many important functions in your body. It is also very important for your mental health. Vitamin B6, B12 and folate are essential for improving brain functioning, neurotransmitter production, cell repair and maintaining good mental health. Its deficiency can cause anger.

Vitamin D

Vitamin D is also essential for our proper development and helps in keeping us healthy. It also keeps depression, anxiety and mood disorders at bay. In such a situation, if there is a deficiency of it, you may have the problem of getting angry more often.

Potassium

Potassium helps in controlling hormonal imbalance in the body. In such a situation, if there is a deficiency of it in the body, it can lead to anger and irritability.

Iron

Iron helps in removing problems like fatigue, depression and irritability by supplying oxygen to the brain. In such a situation, its deficiency can also lead to getting angry quickly.

Zinc

Lack of zinc in the body can also cause anger. Its deficiency impairs the brain's ability to function, which leads to anger and irritability.

Omega-3 Fatty Acid

Omega-3 fatty acids promote a positive mood by increasing your brain's ability to function. In such a situation, if there is a deficiency of it in the body, it can cause anger and irritability.