How To Control High Uric Acid:  Increasing uric acid levels in the body can be quite worrisome. It can cause many health problems, such as gout, heart disease, kidney stones and high blood pressure. Uric acid is a chemical compound that is formed in our body by eating foods rich in purines. Normally it comes out of the body through urine, but if its level increases too much, then the kidneys fail to expel it.

When the amount of uric acid increases, it starts accumulating in different parts of the body. Especially in the joints and fingers. Due to the accumulation of its crystals in he joints, there can be immense pain and swelling. However, the good thing is that this problem can be cured. You can reduce the level of uric acid by including some drinks (Drinks To Lower Uric Acid) in your diet.

Drinks To Reduce Uric Acid

• Cherry juice- Cherries contain a compound called anthocyanin, which can help reduce the production of uric acid. Cherry juice also helps in relieving gout.
• Lemon water- Lemon contains citric acid, which can help reduce uric acid. Apart from this, lemon water also helps in keeping the body hydrated , which is very important for flushing out uric acid.
• Turmeric Milk- Turmeric contains a compound called curcumin, which can help reduce the production of uric acid. Also, it boosts immunity.
• Ginger water- Ginger contains a compound called gingerol, which can help reduce the production of uric acid. It also has anti-inflammatory properties, which help reduce inflammation. Adding lemon juice to ginger water can make it work more effectively.
• Apple Cider Vinegar- Apple cider vinegar can help reduce uric acid. However, be careful while consuming apple cider vinegar as it is very acidic.
• Tulsi water- Tulsi contains compounds that help reduce uric acid levels. Tulsi water can be made by boiling basil leaves in water. Drinking it daily reduces uric acid and also strengthens immunity.
• Coriander water- Coriander contains compounds that help reduce uric acid. Coriander water can be made by boiling coriander leaves in water. Coriander also helps in reducing swelling in the body.
• Mint water- Mint contains compounds that help reduce uric acid. Mint water can be made by boiling mint leaves in water.
• Green Tea- Green tea contains antioxidants which help in reducing uric acid. Apart from this, drinking it provides many other benefits to the body. Also, it helps the kidneys to function better.

These homemade drinks can help reduce uric acid levels. However, it is important to consult a doctor before consuming these drinks. Apart from this, it is also important to take a balanced diet, exercise regularly and drink plenty of water to reduce uric acid levels.