Increasing weight has become a cause of trouble for many people these days. People are becoming obese due to bad eating habits, deteriorating lifestyle and sedentary jobs. Obesity is a serious problem, which has become a matter of trouble and concern all over the world. It can also cause many serious diseases. In such a situation, it is important to control your increasing weight in time. There are many ways to control weight, one of which is cardiovascular exercise.

It is also called cardio in common parlance. It is a popular and effective way to lose weight , which burns calories, improves heart health and also increases general fitness. In such a situation, today in this article we will tell you about 5 effective cardio workouts for weight loss-

running or jogging

Running or jogging helps to burn calories as well as strengthen your bones . Start slowly, then gradually increase your speed and distance. You can also use a treadmill or run outside.

cycling

Cycling is a great option for burning calories, improving heart health and strengthening leg muscles. You can use a stationary bike indoors or cycle outside.

Skipping

You can jump rope to improve your heart fitness and improve coordination. Start rope skipping slowly and then gradually increase the speed and duration of your jumps.

hit the jackpot

If you want to burn calories in a short time, then HIIT (High-intensity interval training) is a great exercise. For this, you can do activities like burpees, jumping jacks and mountain climbers.

Rowing

Although less effective, this exercise works all major muscle groups. You can use a rowing machine indoors or row on a lake or river.