Starting the morning with a cup of coffee has become a habit for many people, but do you know that while black coffee is beneficial for your health in many ways, it can also be harmful in some cases? Yes, just like every coin has two sides, in the same way, along with benefits, black coffee also brings some side effects (Black Coffee Benefits And Side Effects) which is very important for you to know.

Benefits of Black Coffee (Black Coffee Benefits)

Relief from diabetes

Many studies suggest that drinking black coffee can reduce the risk of type 2 diabetes. Black coffee promotes the production of insulin in the body, which keeps blood sugar levels under control.

1. Relieve stress

Stress and fatigue are common in a busy lifestyle, but the caffeine present in black coffee instantly activates your brain, making you feel refreshed and reducing stress.

Weight Loss

If you want to lose weight, then black coffee can help you. Let us tell you, black coffee is very low in calories and it plays a big role in reducing weight by increasing your metabolism. Along with this, black coffee also improves digestion, improves mood and being rich in antioxidants, it also protects the body from free radical damage.

Black Coffee Side Effects

Lack of sleep and restlessness

Black coffee contains a high amount of caffeine, so it activates your brain, which can disturb your sleeping schedule. Yes, drinking too much black coffee can cause insomnia, anxiety, restlessness, and nervousness, etc.

Digestive problems

The acids and caffeine present in black coffee can cause acidity, gas and other digestive problems . If you are already suffering from stomach problems, then consuming black coffee can prove to be even more harmful for you.

Heart patients should avoid

Excessive amounts of caffeine can increase heart rate and cause high blood pressure. This is why it can be dangerous for people suffering from heart disease.

Harmful for pregnant women

Pregnant women should limit their intake of black coffee or avoid it at all as excess caffeine can affect the development of the unborn baby and increase the risk of miscarriage .

Caffeine addiction

Drinking black coffee in large quantities can lead to caffeine addiction, which can be extremely difficult to get rid of and can cause problems like headache, fatigue and irritability.