Alzheimer's Disease is a progressive neurodegenerative disease that affects memory, thinking, decision-making ability and behavior of a person. This disease usually affects a person in old age. Due to the brain function being affected in this disease, the patient is not able to do even small everyday tasks properly, such as crossing the road, bringing goods from the market, etc. Although, there is no cure for Alzheimer's Disease yet, but its risk can be reduced by making some changes in the lifestyle (Lifestyle Changes to Prevent Alzheimer's Disease).

How to prevent Alzheimer's? (How To Prevent Alzheimer's Disease?)

Healthy Diet

• Fruits and vegetables- Include different and colourful fruits and vegetables in your diet. They contain antioxidants, which protect brain cells from damage.
• Whole grains- Whole grains such as brown rice, oats and quinoa provide essential nutrients for brain health. This reduces the risk of diseases like Alzheimer's.
• Omega-3 fatty acids – Omega-3 fatty acids found in fish, flax seeds and walnuts help keep brain cells healthy.
• Eat less saturated and trans fats – Include food items rich in saturated and trans fats in your diet in minimal quantities, as these can be harmful for brain health.

Regular exercise

• Cardiovascular Exercise – Cardiovascular exercises such as walking, running, swimming and cycling promote brain health.
• Strength training – Strength training, such as weightlifting, yoga, and Pilates, helps strengthen muscles and improve balance.
• At least 150 minutes a week – Try to do at least 150 minutes of moderate intensity exercise a week.
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Get plenty of sleep

• 7-9 hours of sleep- Try to get 7-9 hours of sleep every night. Good sleep is essential for brain health.
• Sleep Quality- Create a comfortable environment in the bedroom to improve sleep quality .
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Manage stress

• Stress Management Techniques – Practice stress management techniques like yoga, meditation, deep breathing, and spending time in nature.
• Positive Thinking- Positive thinking helps reduce stress and promote brain health.
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Social Connection

• Strengthen relationships – Spend time with friends and family and strengthen social connections.
• Get involved in community activities- Getting involved in various activities and functions in society helps in increasing social connections and improving mental health.
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don't smoke and don't drink alcohol

• Quit smoking- Smoking damages brain cells and increases the risk of Alzheimer's disease.
• Do not drink alcohol – Drinking alcohol is also harmful for mental health.