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Many of us have the habit of drinking water while eating or immediately after eating. But do you know that this habit can be harmful to our health? According to health experts, drinking water with some food items can cause digestive problems. Let's know which foods should be avoided and why.
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After eating banana
Do you know that drinking water immediately after eating banana can harm your digestive system? Many people maintain this habit, but health experts believe that one should not drink water for at least half an hour after eating banana. This is because banana contains high amount of starch and when mixed with water, it can cause heaviness and gas problem in the stomach.
After citrus fruits
Citrus fruits like kiwi, orange and seasonal fruits are beneficial for health, but do you know that drinking water after eating them can harm your health? The acid present in these fruits can combine with the acid already present in your stomach and disrupt the digestion process .
After eating watermelon
Watermelon is one of the most favourite fruits in summers. But did you know that drinking water after eating watermelon can harm your digestive system? Due to the high amount of water in watermelon, drinking water after eating it dilutes the digestive juices in your stomach and can cause digestive problems.
After drinking milk
Milk is very beneficial for our health. But do you know that drinking water after drinking milk can harm your digestive system ? The digestion of the protein present in milk slows down when it mixes with water, which can cause acidity and indigestion.
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