Walking Formula For Weight Loss: Are you also trying to lose weight and failing again and again? If yes, then you are not alone. Millions of people are struggling with this problem. Let us tell you that often people find it difficult to know how much physical activity they need to lose weight. Especially, when it comes to walking, a question often arises in the mind that how many kilometers should one walk daily to get good results in weight loss (Daily Walking Steps For Weight Loss)? If you also want to know how much walking is necessary to lose 10 kg of weight (Lose 10 Kg In A Month), then this article is for you. Here we will try to answer some important questions related to this.

Is it possible to lose 10 kg weight in a month?

Sometimes we want to lose weight very quickly, like 10 kg in a month. Obviously this is a big target, but now the question arises whether it is really possible? So in such a situation, let us tell you that yes it can happen. For some people, losing 10 kg in a month may be possible, but keep in mind that it depends on your body and your routine.

Usually it is better to lose weight slowly , because sometimes trying to lose weight too quickly is not good for your body. However, if you still want to lose weight fast, then let us tell you how much walking is necessary for this.

How many steps should I walk daily to lose 10 kg?

There is no exact answer to the question of how many kilometers should one walk daily to lose weight. It can vary from person to person. Many factors such as your weight, age, gender, speed and diet have a great impact on this.

According to the American Heart Association, walking 1.6 km burns 55 to 140 calories. This depends on your walking speed. Apart from this, let us tell you that the British National Health Service recommends walking at a medium speed for at least 150 minutes. Keep in mind that if you walk fast then this time can also be less.

Nowadays, the target of walking 10,000 steps a day is quite famous, but it is not necessary for everyone. The most important thing is that you exercise regularly. Even after doing this, there is no fixed answer as to how much weight will be lost. It depends on your body. Some people lose 10 kg in a month, while for many people it may take more time. So remember that weight loss depends not only on exercise, but also on a balanced diet and healthy lifestyle .

The secret formula for walking

The secret formula of walking is very simple. Let's find out.

• Take more steps: Walking helps you burn calories. The more steps you take, the more calories you burn.
• Reduce calorie intake: Along with walking, you also have to pay attention to your diet. You have to reduce calorie intake and eat nutrient-rich foods.
• It is important to be regular: It is very important to be regular for walking. This means that you have to make it a habit to walk every day.
• Speed: The speed of walking is also important. If you walk at a fast speed, it can burn more calories.