New Delhi. Any type of problem related to digestion, whether it is bloating, excessive gas formation or constipation, has a direct effect on our mood. When the stomach is not cleaned properly in the morning, the mood remains irritable throughout the day and one does not feel like eating anything. Our eating habits are completely responsible for problems related to digestion. 

What we eat and at what time we eat, all these have an effect on our digestive system. However, most of the problems related to digestion can be solved by improving the diet. Experts say that fiber rich foods play an important role in keeping the digestive system healthy, and some spices are also an effective treatment for many types of stomach related problems.

Spices that keep the digestive system healthy  

Fennel

Fennel contains a good amount of fiber, which removes the impurities present in the body and nourishes the body. Constipation does not occur due to the amount of fiber in food. You can mix it in vegetables, dal, roti-paratha or eat it after meals, it is beneficial in both ways. 

Asafoetida 

The tadka of asafoetida in a dish not only enhances the taste of the food but also its benefits. The carminative element of asafoetida is very effective in relieving the problem of gas. It also activates digestive enzymes.

Celery

Celery also contains fiber, which prevents constipation. It also contains thymol, which relieves many problems related to digestion.