Fenugreek water is often praised for its health benefits, including better digestion, weight loss, and blood sugar control. However, while it is a powerful natural remedy, it is not suitable for everyone. In some cases, drinking fenugreek water can cause serious health issues. If you fall into any of the following categories, you should avoid consuming it.

Who Should Not Drink Fenugreek Water?

1. Pregnant Women

• Fenugreek has compounds that can stimulate uterine contractions, increasing the risk of preterm labor or miscarriage.
• It may also cause hormonal imbalances during pregnancy.

2. People with Low Blood Sugar (Hypoglycemia)

• Fenugreek is known to lower blood sugar levels, which can be dangerous for individuals who already have low blood sugar.
• If you are on diabetes medication, drinking fenugreek water could lead to dangerously low glucose levels.

3. People with Low Blood Pressure (Hypotension)

• Fenugreek naturally reduces blood pressure, which may cause dizziness, weakness, or even fainting in those who already have low blood pressure.
• Those taking hypertension medication should consult a doctor before using it.

4. Individuals with Stomach Disorders

• While fenugreek helps digestion, excessive consumption can cause bloating, gas, and diarrhea.
• People with irritable bowel syndrome (IBS) or ulcers may experience worsened symptoms.

5. People Allergic to Fenugreek or Legumes

• Those allergic to peanuts, chickpeas, or soybeans may also have an allergic reaction to fenugreek.
• Symptoms include rashes, swelling, difficulty breathing, and digestive distress.

6. Women with Hormonal Imbalances

• Fenugreek influences estrogen levels, which may disrupt hormonal balance in women with conditions like PCOS or thyroid disorders.
• It can also interfere with certain hormonal medications.

7. People Undergoing Surgery

• Fenugreek has blood-thinning properties, which may increase the risk of excessive bleeding during or after surgery.
• Doctors recommend avoiding fenugreek water at least two weeks before any surgery.