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Summer Eye Care Tips: We have to take special care of our health in summer. These days many diseases can surround us. There can be a problem of dehydration. If there is anything most sensitive in our body, then it is our eyes. Actually, the summer season also brings many problems for our eyes (Eye Care During Heat). In such a situation, while the direct effect of heat is seen on the eyes, the eyes also need special care to avoid heat. However, there are some special vitamins and minerals (Essential Nutrients For Eyes) which are capable of taking special care of our eyes. Today we are going to give you detailed information about it. Let's know-
Vitamin A
Vitamin A is considered most important for eye health. It helps in keeping the retina healthy and improves the ability to see at night. In summer, there is often a problem of dryness or irritation in the eyes, in which vitamin A is very beneficial. Carrots, papaya, mango, spinach, sweet potato, milk and eggs are good sources of vitamin A.
vitamin C
During summers, dust and pollution can cause irritation or redness in the eyes. Vitamin C acts as an antioxidant that protects the eyes from infections. Lemon, amla, orange, guava, tomato and green chillies are rich in vitamin C.
Vitamin E
Weakening or blurred vision is common as we age. Vitamin E helps prevent age-related eye problems such as cataracts. For this, you can include almonds, sunflower seeds, peanuts, avocado and green leafy vegetables in your diet.
Omega-3 Fatty Acids
Dry eyes are a common problem in summer. Omega-3 fatty acids help maintain moisture in the eyes and also reduce eye fatigue. For this, you can get omega-3 fatty acids from walnuts, flax seeds, chia seeds and fish.
Zinc
Zinc is a mineral that works to deliver vitamin A to the retina in the body, which improves eyesight. If you include gram, pulses, pumpkin seeds, sesame, egg and milk in your diet, then you will benefit from it.
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