Curd has been considered an important part of the diet in India for many centuries. It is not only tasty, but also very beneficial for health (Curd Benefits). Curd contains probiotics, which provide many health benefits. That is why elders recommend eating curd with food. Today we are also going to tell you about the benefits of eating curd (Dahi Khane Ke Fayde). Let us know what benefits we can get by eating curd daily. 

A boon for the digestive system

• Improves digestion- The good bacteria present in curd strengthens the digestive system and helps in digesting food.
• Relief from Constipation and Acidity- Curd is helpful in providing relief from digestive problems like constipation, acidity and gas.
• Irritable bowel syndrome (IBS) – Yogurt can be a good option for people suffering from IBS as it helps reduce inflammation in the stomach.

Calcium reserves for bones

• Strengthens bones- Yogurt is a rich source of calcium, which helps in strengthening bones and preventing diseases like osteoporosis.
• Dental Health- Curd strengthens the teeth and helps in eliminating bad breath .

Strengthens the immune system

• Boosts immunity- The probiotics present in yogurt strengthen the immune system and help fight infections.

Makes the skin glow

• Beneficial for skin- Curd helps in making the skin healthy and glowing. It also acts as a natural moisturizer.

Helpful in weight loss

• Increases metabolism- Yogurt increases metabolism, which helps in controlling weight.
• Reduces hunger- Eating curd does not make one feel hungry for a long time.

Beneficial for the heart

• Controls blood pressure- Curd helps in controlling blood pressure. It promotes heart health.
• Prevention of heart disease- Riboflavin present in curd helps in reducing the risk of heart diseases.

Who should not eat curd?

Although yogurt is no less than a superfood because it is rich in so many nutrients, some people should avoid consuming it.

• Any skin problem
• Arthritis disease
• lactose intolerance
• Asthma 
• Eosnophilia 
• Acid reflux problem
• Lycorrhea