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Indian food is known for its unique taste and aroma. Many spices are used in the food here, which doubles the taste of the food. Cardamom is one of these spices, which is also called the queen of spices.
Cardamom is one of the most popular spices in the world for its strong aromatic taste. It is usually used to enhance the taste of sweet dishes and to enhance the taste of many dishes of Indian cuisine. Special cardamom tea is everyone's favorite. However, apart from enhancing the taste, cardamom is also beneficial for health in many ways. Especially if cardamom is eaten before sleeping, then it provides many benefits to the body. Let's know the benefits of eating cardamom every night before sleeping-
Beneficial for gut health
Cardamom improves the digestive system. It relieves indigestion and supports digestion. It increases the production of juices that support digestion, promotes the absorption of food and increases appetite. Eating cardamom at night before sleeping makes the food easier to digest, which leads to a smooth bowel movement the next morning.
Remove the bad smell from the mouth
Eating cardamom before going to bed removes the bad odour causing bacteria from the mouth and freshens the breath. After dinner, eat all the seeds of one cardamom. Cardamom contains anti-microbial properties and an antiseptic compound called cineole, which helps in killing bacteria in the mouth. In this way, it works as a mouth freshener.
Control blood sugar level
Cardamom reduces glucose levels and increases insulin levels, which helps in controlling blood sugar levels.
Relief from common cold
Cardamom contains antioxidant and anti-inflammatory properties, which provide relief from cold and cough. Eating it before sleeping provides relief from cold symptoms at night, which helps in getting good sleep.
Relief from nausea
Cardamom provides relief from the symptoms of vomiting or nausea. Chewing cardamom when you feel like vomiting increases the amount of saliva present in the mouth, which produces digestive juices, which makes it easier to digest food and relieves the symptoms of vomiting and nausea.
