Does drinking too much hot tea and coffee increase the risk of esophageal cancer? Make these drinks healthy like this

People are crazy about tea and coffee. In India, people like to start their morning with tea or coffee. Without it, laziness does not leave them. In cold days, people start drinking more coffee and tea. It may seem good in winters, but excess of anything always causes harm. Today in this article, we are going to tell you how much and how hot tea or coffee you should drink so that your health does not get harmed. Let's know in detail-

According to a study by the International Agency for Research on Cancer, drinking very hot tea and coffee regularly can increase the risk of cancer (Esophageal Cancer Risk). These can affect the cells, causing problems in cell turnover and increasing the risk of cancer. Drinks with a temperature of more than 65 degrees Celsius or 149 degrees Fahrenheit can be dangerous for health. At the same time, smoking or alcohol also promote esophageal cancer. 

This report of IARC is based on a research done in Iran. Researchers found that the risk of esophageal cancer increased by 90 percent for those who drank 700 ml of hot tea every day. The only way to reduce this risk is to drink lukewarm tea or coffee. 

Drink tea or coffee in a healthy way

Dr. Raman Narang (Senior Consultant - Medical Oncologist, Andromeda Cancer Hospital, Sonipat) said that drinking very hot tea or coffee can increase the risk of Esophageal Cancer. If you are drinking tea or coffee in cold days, it would be better to drink it lukewarm instead of drinking it very hot. It will not harm you in any way. You can make it healthy by adding ginger, cinnamon and honey to tea. These not only enhance the taste but also help in digestion. If you do not want to drink tea or coffee, then herbal tea is also the best option.

Use this milk in tea and coffee

It will also provide warmth to your body in winters . You will feel energetic throughout the day. If you are not allergic, you can use almond, oat or coconut milk to make tea and coffee healthier. These are not only low in calories, but also provide fiber and healthy fats.

It is necessary to consult an expert

However, you should definitely consult a doctor before making any changes in your routine. By adopting healthy methods, you can not only make tea or coffee safe but it will also benefit your health in many ways.

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