As soon as winter arrives, the entire market is filled with green leafy vegetables. People like to eat green spinach, red spinach, mustard greens, fenugreek leaves, bathua. But people often throw away radish leaves considering them useless. But for your information, let us tell you that radish leaves are full of many qualities. It contains many nutritious elements which are very beneficial for the body. Radish should definitely be eaten in winter but along with it, its leaves should also be eaten. Because it is full of nutrients. 

These properties are found in radish leaves

Radish leaves contain fiber, iron, calcium, phosphorus, folic acid, vitamin A, C, B9, sodium, magnesium, chlorine, carbohydrates. Eating them will save you from many chronic diseases. Apart from these, if you eat radish regularly, you will be completely safe from piles, high blood sugar, heart disease, diabetes etc. According to a report published in the Times of India, its leaves contain more nutrients than the radish itself, so it must be eaten. 

People use green leafy vegetables a lot in winters. Especially in winters, people eat radish pickle a lot. Mostly radish leaves are thrown away while making salad or pickle, but do you know that radish leaves have natural properties. Which protect you from many diseases. Eating radish leaves bhurji also keeps blood sugar under control. These leaves are rich in Vitamin A, B1, B6, phosphorus and potassium which has many benefits for the body. So let's quickly know how you can make radish bhurji at home easily. 

Benefits to Liver and Kidney

Radish is a natural detoxifier, which works to clean the liver and kidneys by removing toxins from the body. If someone has jaundice, then radish works like a panacea for him.

Blood pressure and diabetes control

Potassium is found in radish, which controls blood pressure and improves heart health. Its glycemic index is also very low, which helps in controlling blood sugar level. It is considered beneficial for diabetic patients.

Beneficial for skin

Radish is rich in antioxidants and water, which keeps the skin hydrated. It makes the skin clean and glowing. Eating it can also get rid of problems like acne and blemishes.