Heart Health Tips:  In today's busy lifestyle, we do not have time to go to the gym or exercise outside. But, this does not mean that we cannot keep our heart healthy. There are many indoor exercises (Cardio At Home), which we can do at home and keep our heart healthy.

Here are 8 indoor exercises for a healthy heart that can help keep your heart healthy. Let's learn about them. 

8 Indoor Exercises to Keep Your Heart Healthy

• Jogging- Jogging is a great cardio exercise that helps strengthen your heart and burn calories. You can jog indoors or on a treadmill.
• Push-ups- Push-ups are a classic exercise that helps strengthen your chest, shoulder and triceps muscles. It also helps keep your heart healthy.
• Squats- Squats help strengthen the muscles of your legs and hips. It also helps keep your heart healthy.
• Lunges- Lunges help strengthen the muscles of your legs and hips . It also helps keep your heart healthy.
• Planks- Planks are a great exercise that helps to strengthen your abdominal muscles. It also helps to keep your heart healthy.
• Jumping Jacks - Jumping jacks are a fun and easy exercise that will get your heart pumping and burn calories.
• Climbing stairs- Climbing stairs is a great cardio exercise that helps strengthen your heart and burn calories.
• Yoga- Yoga is a great exercise that helps in making your body flexible and reducing stress. It also helps in keeping your heart healthy.

All these exercises can help keep your heart healthy. However, it is important that you consult your doctor before starting any new exercise.

What other things should we keep in mind?

• Eat healthy foods – Eat fruits, vegetables, and whole grains.
• Get enough sleep – 7-8 hours of sleep every night.
• Reduce stress - Practice yoga, meditation, or other activities to reduce stress.
• Don't smoke – Smoking is very harmful for your heart.
• Drink alcohol in moderation – Drinking too much alcohol can be harmful to your heart.