We all take a breath of relief in bed at night after a long day of running around, but do you know that your bed, especially your bedsheet, can be home to many types of bacteria, dust and dirt? Therefore, it is very important that you wash your bedsheet regularly (bed sheet cleanliness). In such a situation, the question arises that after how many days should you wash the bedsheet (bedsheet washing frequency) and why is it important. Let's find out.

After how many days should bedsheets be washed?

Generally, bedsheets should be washed at least once every one or two weeks. However, this depends on many factors such as-

• How often you sweat – If you exercise daily or live in a hot climate, you may need to wash your bedsheets more often.
• Do you have pets – If you have pets, they may leave hair and dandruff on your bed, which may require you to wash your bedsheets more often.
• Do you have any allergies – If you are allergic to dust or other allergens, you may need to wash your bedsheets more frequently.
• Are you sick? If you're sick, you may need to wash your bedsheets more often to prevent the spread of bacteria and viruses.

Why is it important to wash bedsheets regularly?

• Health- Dead skin cells, sweat, oil and other substances from our skin accumulate on bedsheets every night. These things provide a favorable environment for bacteria and other microbes to grow. Coming in contact with these organisms can cause skin infections, allergies and other health problems.
• Cleaning- Washing bedsheets regularly will keep your bed clean and hygienic. This will improve your sleep and you will feel refreshed.
• Odour- If your bedsheet is not washed for a long time, it may start to have a strange odour. This odour is caused by bacteria.
• Allergies- Dust mites, pollen and other allergens can accumulate on bed sheets. If you are allergic to them, coming in contact with them can cause problems like sneezing, runny nose and itchy eyes.