A child's height may stop growing due to a lack of vitamin D. Vitamin D is rich in calcium which plays an important role in bone growth. Vitamin D deficiency can cause bone pain and other health problems. If you want your child to grow properly, do not let there be a deficiency of vitamin D and talk to the doctor about what things to include in the diet so that the deficiency of vitamin D in your child's body can be fulfilled. 

Children's height stops due to lack of vitamin D

Studies have shown that there is a link between low levels of vitamin D and stunting in children. Vitamin D facilitates the absorption of calcium from food, which is essential for bone growth. Most of the vitamin D our bodies get from sunlight. 

Vitamin D is considered important for children's height and bone development. However, during childhood and adolescence, vitamin D helps bones grow and become dense.

Growth plates: Growth plates at the ends of long bones are responsible for longitudinal bone growth.

What effect can vitamin D deficiency have on height?

Vitamin D deficiency of less than 10 ng/ml can result in height loss of 0.6 cm per year.

Vitamin D deficiency can weaken bones and hinder height growth.

Identify Vitamin D Deficiency with 14 Symptoms

Sweat on the forehead

Bone pain

Pain in the muscles

Tiredness

Lack of Endurance

being in a bad mood

Lack of sleep

Hair fall

Follow these methods to overcome the deficiency of Vitamin D in the body

Eat vitamin D rich food items like fish, eggs, milk, cheese, mushrooms, oranges, and tofu. 

Eat fortified foods. Such as cow's milk, walnuts, oat milk, soy milk, almond milk, and tofu. 

Sunbathe daily. Sunbathing between 10 am and 3 pm provides vitamin D to the body. 

Eat things like leafy greens, nuts, seeds, whole grains, and dark chocolate. 

Eat the yellow part of the egg. 

Vegetarian people can eat mushrooms. 

You can drink orange or its juice.