Boost Vitamin B12 Naturally: Mix These Foods with Curd for Best Results

Vitamin B12 is essential for nerve function, red blood cell production, and overall energy levels. A deficiency can lead to fatigue, weakness, memory issues, and even anemia. Instead of relying on supplements, you can increase B12 levels naturally by combining certain foods with curd.

Here’s a list of nutrient-rich foods that, when mixed with curd, can help you overcome Vitamin B12 deficiency without medicines.

1. Curd with Flaxseeds – Boosts Energy and Immunity

✔ Flaxseeds are rich in Omega-3 fatty acids and essential nutrients that aid B12 absorption.
✔ Combining flaxseeds with curd supports digestion and boosts overall health.

???? How to Use:

• Mix 1 teaspoon of ground flaxseeds into a bowl of curd and have it with your meals.

2. Curd with Sprouts – A Natural Source of B12

✔ Sprouted moong, lentils, and chickpeas contain essential B vitamins, including B12.
✔ Sprouts improve nutrient absorption and enhance gut health when mixed with curd.

???? How to Use:

• Add half a cup of sprouts to curd, season lightly, and enjoy as a salad.

3. Curd with Nuts and Seeds – A Powerhouse of Nutrients

✔ Almonds, walnuts, and pumpkin seeds provide essential vitamins and minerals.
✔ Eating curd with nuts improves brain function and energy levels.

???? How to Use:

• Mix chopped nuts and seeds into curd for a nutrient-rich snack.

4. Curd with Paneer – A High-Protein B12 Boost

✔ Paneer (cottage cheese) is a great source of Vitamin B12 and protein.
✔ Combining it with curd improves calcium absorption and muscle health.

???? How to Use:

• Add grated or diced paneer to curd and enjoy it as a side dish.

5. Curd with Methi (Fenugreek) – Supports Digestion and B12 Absorption

✔ Fenugreek leaves and seeds help improve gut health, aiding better B12 absorption.
✔ This combination is great for improving digestion and boosting overall vitality.

???? How to Use:

• Mix soaked fenugreek seeds or fresh methi leaves into curd and consume regularly.

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