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As the seasons change, many people experience cold, cough, fever, and breathing problems due to weakened immunity and sudden temperature shifts. Instead of relying on medications, Ayurveda offers natural and effective remedies to strengthen the immune system and protect against seasonal illnesses.
Let’s explore how Ayurveda can help you stay healthy and strong during changing weather.
1. Fighting Cold and Cough with Ayurveda
Tulsi (Holy Basil) Tea – Drinking warm tulsi tea with honey and ginger helps relieve cough and congestion.
Turmeric Milk – A natural antibacterial and anti-inflammatory drink that soothes the throat and boosts immunity.
Steam Inhalation – Inhaling steam with eucalyptus oil or ajwain (carom seeds) clears nasal congestion.
2. Ayurvedic Remedies for Fever
Giloy (Guduchi) Juice – Known as a natural immune booster, it helps reduce fever and infections.
Coriander and Fenugreek Tea – Supports digestion and detoxifies the body, speeding up recovery.
Warm Water with Lemon and Honey – Helps flush out toxins and keeps the body hydrated.
3. Managing Breathing Problems and Allergies
Pranayama (Breathing Exercises) – Practices like Anulom Vilom and Bhastrika improve lung capacity and clear airways.
Ginger and Black Pepper Decoction – Acts as a natural expectorant, reducing mucus buildup.
Ayurvedic Nasal Drops (Anu Tailam) – Helps clear sinuses and prevent respiratory issues.
4. Strengthening Immunity During Seasonal Changes
Chyawanprash – A traditional Ayurvedic formulation rich in Vitamin C and antioxidants.
Ashwagandha and Amla – Boosts energy levels and improves the body’s ability to fight infections.
Warm Herbal Kadha (Decoction) – Made with tulsi, ginger, cinnamon, and cloves to prevent seasonal flu.
5. Ayurvedic Lifestyle Tips for Seasonal Transition
Drink warm water throughout the day to aid digestion and detoxification.
Avoid cold, oily, and heavy foods that can weaken digestion and cause mucus buildup.
Get enough sleep and practice yoga to maintain balance in the body.
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