7 Superfoods strengthen the fertility of women, doctors are counting the benefits of eating them

News Topical, Digital Desk : In today's fast-paced life, there are many types of pressures on women's health. Sometimes work stress, sometimes hormonal imbalance, sometimes irregular periods. In such a situation, if you want to improve your fertility i.e. reproductive health, then a correct and balanced diet can help you a lot.

Green leafy vegetables

Green vegetables like spinach, fenugreek, mustard and broccoli are rich in folate (vitamin B9), iron and antioxidants. Folate is necessary for ovulation and also plays an important role in the development of the fetus. At the same time, iron increases energy by eliminating the problem of anemia which often occurs in women. Therefore, fix a place for vegetables in your daily plate.

Whole grains

Foods like oats, brown rice, quinoa and multigrain roti are not only rich in fibre, but also help in controlling your blood sugar. When blood sugar is stable, insulin and other hormones are also balanced and these hormones are necessary for ovulation. The B-vitamins present in them are also beneficial for eggs.

fresh fruits and berries

Fruits like strawberries, blueberries, pomegranates, and oranges are rich in vitamin C and polyphenols. These antioxidants protect your reproductive organs  from damage caused by free radicals  . They also strengthen the uterine wall and provide better blood flow to the ovaries.

Nuts and Seeds

Nuts and seeds like almonds, walnuts, chia seeds and flax seeds are rich in omega-3 fatty acids, vitamin E, selenium and zinc. All these elements improve the quality of eggs, regulate periods and help in the production of hormones like estrogen and testosterone in the body.

Dairy Products

Dairy products like low-fat milk, yogurt and cheese are a good source of calcium and protein. They maintain the activity of reproductive organs and also improve the process related to it.

Fatty Fish

Fish like salmon, mackerel and sardines  are rich in omega-3 fatty acids  , which reduce inflammation in the body and help keep periods regular. These fatty acids also participate in hormone production and improve blood flow to the reproductive organs.

Pulses and Legumes

Pulses like rajma, chana, moong and masoor are a good source of iron, folate and protein. Especially for women who face heavy bleeding during periods or are planning pregnancy, their consumption improves the quality of eggs.

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